Studies have shown that, while heavy drinking can lead to health problems, drinking in moderation can actually have health benefits. According to the American Heart Association, “in moderation” means having no more than one to two, 4 ounce glasses of wine per day. Just remember to drink with food. More and more studies are revealing benefits of drinking wine, especially red wine. Just remember, moderation is the key. Learn 7 benefits to drinking a glass of wine everyday. Here’s to your health!